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As a result of our numerous tight schedules coupled with our use of outdated food supplements, a good number of us are in search of simple ways to add more nutrients into our daily diet.
Assuming there was an easy way out, will your grab it?
Well, I guess it would interest you to note that the new supplement to adopt is a microorganism called Spirulina. You would find out the various health benefits of this organism as we proceed.
Spirulina is an alga of the blue-green family. Scientifically known as ‘cyanobacteria’, Spirulina obtains its energy from direct sunlight, similar to the photosynthesis of plants.
Spirulina is widely grown as well as harvested across all continents in the world. It grows ideally in water or river banks relatively low in alkaline and can also survive in salt and fresh water.
Spirulina isn’t just a glorified alga, but one of the highly nutritional foods on earth. It is rich in protein, iron and in vitamins B, C, D, and E. A table spoon of dried spirulina provides approximately 21% of the RDA in copper, magnesium, manganese and potassium. Despite what you might be thinking about this alga, researchers have beamed it to be one of the most nutritious plant foods on earth.
History of the use of Spirulina
According to research, the ancient Aztecs were the first to use this plant product. They were really fond of it, produced and sold cakes made from it during the 16 century. Spirulina is believed to be one of the major sources of protein to the Aztecs. Up till date, a rich supply of Spirulina could still be found in Lake Texcoco. NASA has recently investigated spirulina as one of the best sources of nutrition for astronauts.
Statistics has shown that over 87% of Americans consume limited amount of vegetables daily. This according to medical practitioners is quite detrimental to the human health. Adding a little amount of spirulina into a glass of fresh water, or juice, would certainly aid boost your green nutritional intake with few seconds.
The human body is usually prone to toxins. These toxins could be contacted through the air, water or food intake and are quite harmful to the human health.
The World Health Organization has opined America to be one of the highest affected toxic nations owing to its high levels of inorganic arsenic emission. Millions of people living in the Middle East are also affected by this poisonous toxic substance.
As there are limited proven solutions to its treatment, researchers have further studied the potential use of spirulina in its treatment. A medical treatment involving 24 infected people using zinc supplements along with spirulina proved to be highly effective in its treatment.
Spirulina offers excellent anti-inflammatory solutions. This has been attributed to its antioxidant abilities. Oxidative free radicals present in our environment could damage our various cell’s DNA when inhaled, leading to lots of diseases. However, this could be prevented with the use of spirulina.
If you are in the habit of making your own pizza or pasta, try adding a little quantity of spirulina into your mixes. This will certainly turn your recipe into a lovely, greenish and superb mixture and invariably boosting your vegetable intake.
If you are an athlete, who suffers from sore or achy muscles after a rigorous workout, then this alga is for you. Part of the reason why most athletics experience fatigue during and after rigorous training, is owing to an excessive induction of damage. With spirulina, this experience can be highly reduced and eliminated. Studies have proven that spirulina has the ability to increase perseverance and delay fatigue time.
Despite the fact that numerous researches on spirulina has been limited to small scale health sectors, there seems to be an evidence of its ability to assist in lowering blood sugar levels.
One of the commonest health deficiencies affecting many westerners is that of Candida overgrowth. Researchers have opined the excessive intake of sugar, antibiotics, and processed diet as some of its major contributors. Candida has been identified with muzzled immunity, improper digestion of food substances, Leaky Gut Syndrome and autoimmune diseases. Numerous studies have proved spirulina to contain some anti-microbial properties useful in the treatment of candida. But most importantly, it escalades the levels of healthy bacteria which in turn inhibit the growth of candida.
Though I always uphold the various health benefits associating with drinking fresh green vegetable juice, if you detest it, you could go for a spirulina in tablet form as it serves same purpose.
There are a lot of addictives available in the market, but none is as effective as spirulina powder.
HOT TIP: Spirulina has a slightly bitter and grassy taste. You could add some organic vanilla paste and natural sweetener while consuming it.
Some scientist has beamed spirulina to having some ability to prevent the growth of cancer owing to its rigorous ability to increase its number of antibodies and various cancer fighting cells. A particular study highlighted spirulina as a good source of tetrapyrrolic compounds, with quite a number of antioxidants.
Spirulina has the ability to lower the bad cholesterol levels while increasing the good cholesterol. Daily consumption of one gram of spirulina can lower the triglycerides by approximately 16.3% which can collectively reduce the risk of heart diseases.
A good number of people suffer from sinus diseases from allergic rhinitis. Some medical practitioners believe rhinitis may easily be triggered by inflammation. Thankfully spirulina can be used to lower this inflammation such as itching, sneezing and sinus congestion.
The spirulina you consume should be as pure and uncontaminated as the pure water it comes from if only it is grown in uncontaminated water. Make sure the manufacturer has gown the spirulina used in pure, uncontaminated water. Furthermore, you could search for verified organic brands and make your purchases from them.
Is This Wonderful Plan Healthy For Everyone?
Pure, uncontaminated spirulina is generally safe for everyone to consume. However, there are some few restrictions to its usage.
Firstly as mentioned earlier, ensure the spirulina you intend using is of good quality and free from contamination. Contaminated spirulina can damage the liver and disrupt digestion.
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